Almost one out of five teenagers and young adults will suffer from depression due to a breakup. On this #Internationaldayofhappiness, under the #battletheblues campaign, we give you some tips to deal with a sore heart:
1. It is bad already, don’t reinforce it with “I am horrible, no one will love me anymore”.
2. Stay away from drinking, smoking and racing and pour it out with sports or exercise or dancing instead.
3. Meet your friends. Some of them are supportive and will help you out.
4. Focus on a hobby/passion and lose yourself in it.
5. Look ahead, there is a lot of life left. You will certainly find someone else. This is not the end, just the start.